Evidence-based articles, exercise guides, and health tips by Dr. Shiva Jain Sangoi. Real advice from a practising physiotherapist — no fluff, no jargon.
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Not all physiotherapists are equal. Here's exactly what to look for when choosing a physio in Borivali West — qualifications, red flags, and what questions to ask before your first visit.
Dr. Shiva Jain Sangoi
BPTh, MPTh (Ortho)
Your desk is slowly wrecking your body. Here are 5 exercises you can do right at your desk — no equipment, no gym, just 2 minutes between meetings.
Dr. Shiva Jain Sangoi
BPTh, MPTh (Ortho)
Most people go straight to an orthopaedic doctor. But for 70% of musculoskeletal problems, a physiotherapist should be your first stop. Here's how to decide.
Dr. Shiva Jain Sangoi
BPTh, MPTh (Ortho)
Not all back pain needs professional treatment. Here are 6 things you can try at home — and 5 red flags that mean you should see a physiotherapist immediately.
Dr. Shiva Jain Sangoi
BPTh, MPTh (Ortho)
Pulled a muscle at the gym? Twisted your ankle playing football? Here's why regular physiotherapy isn't enough for sports injuries — and what sports physiotherapy actually involves.
Dr. Shiva Jain Sangoi
BPTh, MPTh (Ortho)
If you're dealing with pain or a movement problem, don't wait. Book an assessment with Dr. Shiva Jain and get answers specific to your situation.
